Train Like An MMA Fighter – Fight Ready Program
Train Like An MMA Fighter
Fight Ready Program – The best fight program in the market
WANNA TRAIN LIKE A TOP MMA FIGHTER?
MMA Coach of the Year Reveals the Biggest Mistakes Fighters Make (and how to fix them)
EVEN IF YOU’VE NEVER THROWN A PUNCH, YOU CAN GET THE RAW STRENGTH, POWER, AND ATHLETICISM OF UFC’S MOST ELITE
Train Like An MMA Fighter
If YOU’D like to train like these top MMA fighters, and do it in just 4 hours per week, without engaging in mindless cardio, strength-destroying circuits, or unproductive powerlifting, I’m about to show you how to do it.
3 KEYS TO BECOMING FIGHT READY
Whether you’re a fighter getting ready for camp, or an average guy wanting to train like the fighters he sees on TV, Phil’s basic philosophy when it comes to training is this: Use general physical preparedness to get better at specifics.
In other words, become an all-around better athlete to improve at the sport.
He does this in 3 ways:
1. UTILIZING A FULL BODY APPROACH
Many MMA programs that you find out there are very cookie-cutter. You can do a quick search on a forum and find people recommending bodybuilding or powerlifting splits for MMA training.
A fight is a full body encounter. Training the body as a whole is the most specific way we can train for a fight.
Creates more awareness of how the body moves through space resulting in more body control, balance, and stability.
You develop better movement qualities when training the body in its entirety in an integrated way.
You avoid muscle imbalances that occur from training a specific muscle group too much
Developing maximal strength which will then carry over into Power AND Endurance (both qualities necessary for ELITE fighters).
2. FOCUSING ON THE CORE
To be successful as an athlete AND in a fight, you need a strong core. Most MMA fighters have a set of armor for their midsection, and it’s strong, durable, and functional.
Phil develops a rock-solid core for his fighters with the following methods:
Anti-flexion and anti-rotation movements
Stabilization movements
Diaphragmatic breathing
Bracing techniques
And learning to seamlessly transfer power through the body
3. CREATING SOLID STRUCTURE
As stated above, a fight is a full body encounter. To be successful in that encounter, we have to develop a strong, stable base. This is where structure becomes imperative.
Many people, fighters and regular joes, are prone to muscular imbalances, aches, and pains.
This impedes their structure, and makes it brittle. My approach helps eliminate those problems by:
Managing stressors from training and life
Providing the athlete with sound programming (Full Body Training actually limits the stress you put on the body and prevents imbalances)
Giving the athlete corrective exercises based on their imbalances
Placing an emphasis on joint centration and biomechanics (bringing balance to the body)
When you develop a solid structure and place strength, power, and endurance on top of it, you’re setting yourself up to become a explosive machine that delivers knockout blows.
Train Like An MMA Fighter
Fight Ready is the structured approach to getting yourself… fight ready. Using a full body approach to training, focusing on developing maximal strength, and acquiring power-endurance, you have the potential to become a physical beast just like the upper echelon of MMA Fighters.
A 3 Phase, 12 Week Program designed by MMA’s TOP Strength and Conditioning coach that’s designed to massively improve your physical state so that you’ll have the physical condition of an Elite MMA Fighter, whether you’re competing in combat sports or just an MMA fan.
Why developing joint integrity is absolutely critical for both developing strength AND your skills practice
Most fighters end up doing too much cardio in their strength and conditioning training. Find out EXACTLY how much cardio you need to do to boost your performance without hindering your muscle mass or losing strength
Imbalances PLAGUE EVERYONE, especially fighters. I’ll share some fresh corrective exercises that work to bring balance to the body. This makes you less likely to incur injury, and more likely to experience longevity in your athletic endeavors.
The physical attribute you MUST develop if you want the ability to take more blows without flinching (hint: it’s not strength or power)
The UNSPOKEN benefits of hypertrophy (building muscle) for fighters. This might surprise you.
THIS IS CRITICAL: ENDURANCE IS IMPORTANT FOR COMBAT ATHLETES, BUT MOST GUY’S MEANS OF BUILDING ENDURANCE IS CARDIO. LEARN THE RIGHT WAYS TO DEVELOP ALL FACETS OF ENDURANCE, SO YOU BECOME A BEAST IN THE CAGE.
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