The Jump Manual – Vertical leap training & speed system
The Jump Manual
Vertical leap training & speed system
Jump higher training basketball volleyball football dance. Vertical leap training & speed system. 24 hr support & personalized coaching.
The Jump Manual
The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of average athletes have used it to consistently increase their vertical leap. Now it’s your turn
Jacob Hiller wasn’t born a “natural” jumper. In High School he measured a 19″ vertical leap at tryouts and barely made the team. Today he jumps over 40″ and is one of the most sought after vertical jump specialists in the world. To date he has trained Amateur, Pro and Olympic level athletes in over 65 different countries.
Join Coach Hiller inside The Jump Manual as he teaches you his exact training protocol for developing a 40″+ vertical leap.
The Jump Manual
THE SCIENCE BEHIND THE JUMP MANUAL
“The techniques inside The Jump Manual are all based on scientifically proven research. Nothing is “theory”. Everything has been tested and proven.”
-Coach Jacob Hiller
Creator of The Jump Manual
#1
Exercises Tailored To Your Unique Jumping Movement
This is how we nearly double the results of our athletes. We don’t just use generic exercises you find on YouTube. When you customize exercises to match your body’s unique jumping style, you’ll see a massive acceleration in results.
#2
The Conjugate Method. S x Q = E
There’s a very specific way to teach your muscles to become not only strong, but also fast. You may not have been blessed with lightning speed, but inside the Jump Manual we show you our proprietary sequences that add quickness and strength at the same time.
#3
Explosive Training Triggers
Even if you do all the best exercises in the right sequences, if you don’t hit the right intensity levels for each exercise, you won’t see results. Inside the Jump Manual we show you the exact benchmarks (triggers) you must hit in every workout that forces your body to move explosively.
INSIDE THE JUMP MANUAL
The Max Explosion Workout
This is the exact workout that thousands of athletes have used to gain 10-20″ on their vertical jump, including techniques that you won’t find any place else. This is the blueprint Coach Hiller and his athletes use to develop a 40″ vertical leap*.
Exclusive Exercise Video Library
Our complete exercise library includes demonstrations of each exercise for easy implementation. We’ve also included non-weight variations of each exercises for those who don’t have access to a weight room.
Nutritional Acceleration
The critical elements of eating for maximum gains without needing to change your entire lifestyle, because gains don’t happen in the gym, they happen when you recover properly.
Technique Hacks For Instant Gains
Gaining explosive strength and quickness takes time but improving “movement efficiency” unlocks more of your available power and can add extra inches to your vertical leap quickly.
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